About Us
Nicole's
Yoga Center ™ was established in 1988 by Nicole Mode founded on the
principles of pure yoga science. The method of yoga taught is called
Universal Yoga Tree of Life (UYTOL), which is precise, artistic, and
scientific. It is a dynamic blend of Hatha, Kundalini, Vinyasa, and
Ashtanga styles that emphasized the linking of movement with breath.
Ancient yoga philosophy with current principles are incorporated into
the method that is applicable to today's lifestyles.
Every class is taught in a progressive manner and offers creative sequencing and clear instructions. Poses are adjusted to meet the physical and mental needs of each student allowing a personal journey of unfolding the body, mind, and spirit towards freedom. Visualization and meditation is offered at the conclusion of each class resulting in profound relaxation and illumination.
The center is dedicated to teaching yoga exclusively and is open year round with daily morning and evening classes. Special workshops, lectures, and events are offered throughout the year.
Nicole's Yoga Center welcomes students who are interested in seeking a yoga practice that develops physical and mental strength, flexibility, balance, and serenity leading to a productive and peaceful life.
Nicole has many diplomas and certifications ranging from Yoga therapy to weight control, hypno-counselor, stress management, leadership training and others. She has also studied with Dr. Glassy on cerebral/spinal fluid techniques and with Yoga expert Lilias Folan at the Omega Institute. She has been featured in local radio and TV stations.
Nicole has been teaching yoga in New Jersey for 30 years. Nicole is a naturalized US citizen, she has 5 grand-daughters, 4 of them born in the US and a grand-son. Nicole's family is her pride and joy.
All substitute teachers have been trained by Nicole Mode at Nicole's Yoga Center.